The B Team

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June 28, 2020

The Vitamin B Team. B12 (cobalamin) B9 (Folate) B6 (pyridoxine) and choline are interconnected in what is called 'transmethylation metabolism'. Foods containing these essential nutrients make 'methyl groups' or single carbon units (-CH3) available for use in the methionine pathway - critical to DNA expression.

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