Omega-3 fatty acids are a type of fat the body cannot make on its own. They are an essential fat, which means they are needed to survive. We get the omega-3 fatty acids we need from the foods we eat. Fish are the best food source of omega-3 fatty acids. Some plants also contain omega-3 fatty acids. There are two kinds of omega-3 fatty acids in fish — eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). The form of omega-3 in plants is called alpha-linolenic (ALA).
Superior Sustained Attention in Children of Mothers Taking 2X the Recommended AI for Choline
uMMA is Especially Useful When Blood B12 Levels are in the Low Normal Range
Team Brain Power: B12, Folate, Omega-3s and B6